Baked Fish

Fishy, fishy in the brook
Daddy caught him with a hook
Mommy fried him in a pan
Baby ate him like a man.
 
Let me start by saying that I DO NOT like fish (unless it’s battered and deep-fried) but my family does. I desperately needed a fish recipe that I could enjoy as well as my family. I think I’ve hit on it. Success is sweet.
 
Healthy Simplicity - Baked Fish
 
First I covered the bottom of two greased pans with frozen vegetables. You could use anything here that appeals to you.
 
 
Then I ground up 1 1/2 cups of almonds and got about 2 1/3 cups of almond flour. I mixed in salt, garlic powder, paprika, etc. Again, use what appeals to you in the amounts you want. I put this mixture on a plate. Unfortunately I forgot to take a picture of it so you have a picture of the empty plate after the fish was breaded. šŸ˜‰
 

I then rinsed each fillet off and dipped it in the flour mixture; then layed it on the vegetables.

Next I sprinkled grated cheese over everything and put it in a 400 degree oven for 30 minutes.

Instead of covering my pans with foil I just put a baking sheet over them.

Beautiful, delicious fish – two words I never thought I would pair with fish. It disappeared in moments, but then again that’s the fate of most food around here.
 
 
Do you like fish? What is your favourite way to cook it?
 Linked to: The Art of Home-Making, Made By You Monday, Titus 2 Tuesday, Handmade Tuesdays, Tell it to Me Tuesdays, SHINE, Hearts for Home, Dare to Share, Saturday Sparks

 

11 thoughts on “Baked Fish

  1. I like the idea of veggies at the bottom… Also never tried fish with cheese, I will have to give it a try! And I love the idea of covering both pans with a cookie sheet instead of foil. Brilliant!

    Thanks for sharing this on the Art of Home-Making Mondays!

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    1. mrsjschon's avatar JenSchon

      That’s a good question. I used two packages. I’m afraid I don’t pay much attention to weight because my husband does all the shopping. I just open up the package and use it. I’m sorry. I know that’s not very helpful. Really though this recipe is very forgiving. Just use whatever amount you think is good for your family. I was feeding nine with this.

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