Vitamin E could be called the “Warrior Vitamin”! It protects our bodies in so many ways. It is an antioxidant that helps to protect us from toxins, pollution and premature aging. It also protects other nutrients from being damaged. Our immune system, nerves and muscles all need vitamin E to function properly. It helps to …
So today we’re moving on to Vitamin D which is another fat-soluble vitamin like Vitamin A. This means they dissolve in fat. If your body has a problem absorbing fat-soluble vitamins there are forms that have been turned into water-soluble forms for easier assimilation in your body. We all know that we get Vitamin D …
Wow! I’m learning a lot while studying the various vitamins. Today I want to talk about Vitamin A. Did you know there are two forms of Vitamin A? There is Vitamin A itself and it’s precursor, beta-carotene. I didn’t know beta-carotene was a “precursor” to Vitamin A. I guess when I heard the word I …
Let’s talk about vitamins. We all know we need them, but what are they?Vitamins are a chemical compound in our bodies that regulate chemical reactions to turn food into energy and living tissue.There are 13 vitamins; a few of these can be produced by our bodies, but the majority have to come from outside our …
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