Looking at another B vitamin today - Vitamin B2 also known as riboflavin. B2 is another coenzymes. If you don't know what that is check out my post for vitamin B1 here. Riboflavin is stored in our muscles and is necessary for physical activity. It is also important to the health of our eyes, skin, nails …
This morning I was reflecting on how much my life has changed in the last twenty years. When I was in my mid-twenties and wanting so badly to be married, and my mom said, "You have no idea what your life will look like in another ten years" she was so right. Ten years …
This week I'm going to be doing a lot of work to get organized for school. The neat thing is that I've done this for so long that a lot of the work has been done already. The bulk of my time will be spent organizing my daughter's high school classes which I'll talk about …
Another prize in our library reading club - our 11-year-old son was given a 128-piece Lego set. We went to a puppet show at the library this week which three of our children enjoyed. The others were a bit old so went on the lookout for books to take home. So on to what we've …
It's that time of year when my thoughts start to turn to the next school year. I've had about a month off of school and it's been fun - sewing, gardening, visiting with family. I was feeling burned out from school, but the break has started to renew me. I'm starting to look forward to …
We've had our first week at the library reading club and already my oldest daughter has won a prize. She didn't like any of the books they were offering so they gave her a gift card to a bookstore where she promptly went and bought two hardbacked classics off the clearance table. Well, on to …
We have finished looking at the fat-soluble vitamins. You will remember that fat-soluble means they need fat to be present for our bodies to properly absorb them. Now we are going to be looking at water-soluble vitamins. These are more easily absorbed by our bodies because they can dissolve in water. Any excess of these …
Intentional Simplicity 