Let’s talk about vitamins. We all know we need them, but what are they?Vitamins are a chemical compound in our bodies that regulate chemical reactions to turn food into energy and living tissue.There are 13 vitamins; a few of these can be produced by our bodies, but the majority have to come from outside our …
Author: mrsjschon
Stress
So I’d like to make Fridays a day that we share something we did during the past week for our health.This week my husband and I attended a seminar taught by one of the doctors at the naturopathic clinic that we go to. It was called “Managing Stress and Fatigue”.Two things that really clicked with …
Welcome!
We are the Schonhaar family, and we enjoy learning about healthy living. We don’t just study though, we strive to practice what we learn. We want to invite you to come along on our journey of healthy living and learn with us. We hope that we can be a blessing to you along the way. …
Intentional Simplicity 